Mat Power Flow

A hybrid workout combining Pilates, strength training, and coordination work. This class offers a complete, fluid, and rhythmic approach to strengthening the entire body.

Accessible to all levels.

🌐 Taught in French & English

Mat Mobility & Stretch

Designed to improve flexibility, increase range of motion, and enhance joint mobility. Through a combination of dynamic mobility exercises, deep stretching, and breathing techniques, the session helps release muscular tension, prevent pain, and promote better posture.

Accessible to all levels.

🌐 Taught in French & English